[looking for a list of parts to rebuild a 4age bigport 7rib motor]

hi ive just brought a auto ae71 corolla

long story short I'm going to be instaling 4age 

 

ive just brought a aw11 mr2 fwd(east,west) 4age 16v 7 rib motor and will be puting this into it after its been rebuilt

 

my question is what are the best cams, pistons, head work ect ect, 

for a basic build i want it to be reliable and go pretty hard

if anyone has a link i could use that would be awsome thankyou

also i am hopfuley using the aw11 mr2 wiring loom .. can't find anything on this can i use it or would it be easier to get an ae86 one or what ?

I'm not asking for paragraphs of shit to answer my questions a few links with the info would do aswell 

 

cheers and sorry for being a noob