By using double springs, the thikness of spring wire can be reduced to avoid coilbinding when using a high lift cam.
Increasing hardness of the springs is only nessesary for high reving.
From Crane cams pages :
Common Misconception:
Many people mistakenly think that using higher seat pressures causes a reduction in the horsepower delivered to the flywheel because higher seat pressures (and also higher spring rates required for high performance) require horsepower to compress the springs. This thinking is simply incomplete! For every valve that is opening and its valve spring being compressed, another valve is closing and its valve spring is expanding. This expansion returns the energy to the valve train and the engine. This results in a net power loss of "0" hp. Many engineering texts refer to this as the "regenerative characteristic" of the valve train. Recent tests at Crane have shown no horsepower loss on a hydraulic roller equipped engine when changing the seat pressure from 135# to 165#. Power actually improved significantly at top end, probably due to better control of the relatively heavy valves in the engine.
Use a good oil to avoid "killing cam lobes". Double row cam chain is recomended no matter what springs you use.