take my hat off to you good sir, what a terrific job indeed. :y:

The Colin Chapman school of weight loss... Simplify, add lightness :)

Thanks guys, something had to be done or i was going to end up in a box

 

All you need to do is set your mind to it, and if you want something bad enough, it will happen

 

Wasnt even that difficult, really a little education goes a long way

 

The trick is to stick with foods you like to eat but healthier versions and then as i progressed i sherpened up my nutrition to where it is now which is almost perfect

 

During the weight loss i was only exercising 3-4 days a week 45-60 mins a day nothing over the top

 

I'm now a self confessed gym junkie though HaHa 60-75 mins a day 6 days a week

 

But i got up to 185kg and am now down to about 90.5kg and never going back

 

I hate the cleche "lifestyle change" but thats what it really is

thats an awesome job on the weight loss mate!

 

heres what i looked like a while ago

 

 

i don't have any since i hit the gym :P

Thanks guys, something had to be done or i was going to end up in a box

 

All you need to do is set your mind to it, and if you want something bad enough, it will happen

 

Wasnt even that difficult, really a little education goes a long way

 

The trick is to stick with foods you like to eat but healthier versions and then as i progressed i sherpened up my nutrition to where it is now which is almost perfect

 

During the weight loss i was only exercising 3-4 days a week 45-60 mins a day nothing over the top

 

I'm now a self confessed gym junkie though HaHa 60-75 mins a day 6 days a week

 

But i got up to 185kg and am now down to about 90.5kg and never going back

 

I hate the cleche "lifestyle change" but thats what it really is

 

Good work mate!!

 

As you said it's all education and knowing what to eat. :)

 

Nothing hard about it.

 

I find going gym a bit like cars, once its in ur blood ur ʞ©$ɟed!! haha

 

How long till you look like Zyzz?

Half would've seen my facebook but anyway :P

 

On the left, like 12 months ago but.. No idea what my mate's doing? :lolcry:

 

Firstly, woah on weightloss. You're a new man.

 

Secondly, I'm that button up wearing douchebad thats thinks he's gawd with the ladies.

 

(taken yesterday with new tat. And a week ago at the pub shooting pool.)

I'm glad i revamped this now going solid, at least for now

 

I just checked out my photo on the first page of this thread from 3 years ago HaHa Memories

wow, mate. awesome work. like a totally different person.

 

Luke and I

Collecting arms

And Heads

and Beer

Swallowing arms with my Butt

This is a sausage fest :D

Me from about a year ago. lol.

Me driving on the last RC cruise in QLD through Mt Nebo

 

haha nice photo carlos!

 

----

 

epic job on the weight loss up there 'ke ping it real'

 

I'm not exactly fat, but i am getting fatter rather than thinner! as evidence of my suit pants only just fitting...where htey used to be quite comfy.

 

This desk job stuff certainly isnt helping.

All decked out for my sisters wedding, am normally in steelcaps & workpants so it was a nice change. :)

 

 

For a little less class, here's one of me taken shortly after I regained conciousness after blacking out & meeting the floor tiles with my chin. Paramedics were not impressed.

 

ouch, mate

wahappen?

 

musta been some wedding :-P