Teddy Posted February 5, 2012 Report Share Posted February 5, 2012 take my hat off to you good sir, what a terrific job indeed. :y: Quote Link to comment Share on other sites More sharing options...
7shades Posted February 5, 2012 Report Share Posted February 5, 2012 The Colin Chapman school of weight loss... Simplify, add lightness :) Quote Link to comment Share on other sites More sharing options...
KE ping it real Posted February 5, 2012 Report Share Posted February 5, 2012 Thanks guys, something had to be done or i was going to end up in a box All you need to do is set your mind to it, and if you want something bad enough, it will happen Wasnt even that difficult, really a little education goes a long way The trick is to stick with foods you like to eat but healthier versions and then as i progressed i sherpened up my nutrition to where it is now which is almost perfect During the weight loss i was only exercising 3-4 days a week 45-60 mins a day nothing over the top I'm now a self confessed gym junkie though HaHa 60-75 mins a day 6 days a week But i got up to 185kg and am now down to about 90.5kg and never going back I hate the cleche "lifestyle change" but thats what it really is Quote Link to comment Share on other sites More sharing options...
bmxsexmonkey Posted February 5, 2012 Report Share Posted February 5, 2012 thats an awesome job on the weight loss mate! heres what i looked like a while ago i don't have any since i hit the gym :P Quote Link to comment Share on other sites More sharing options...
ke11restorer Posted February 5, 2012 Report Share Posted February 5, 2012 Thanks guys, something had to be done or i was going to end up in a box All you need to do is set your mind to it, and if you want something bad enough, it will happen Wasnt even that difficult, really a little education goes a long way The trick is to stick with foods you like to eat but healthier versions and then as i progressed i sherpened up my nutrition to where it is now which is almost perfect During the weight loss i was only exercising 3-4 days a week 45-60 mins a day nothing over the top I'm now a self confessed gym junkie though HaHa 60-75 mins a day 6 days a week But i got up to 185kg and am now down to about 90.5kg and never going back I hate the cleche "lifestyle change" but thats what it really is Good work mate!! As you said it's all education and knowing what to eat. :) Nothing hard about it. I find going gym a bit like cars, once its in ur blood ur ʞ©$ɟed!! haha How long till you look like Zyzz? Quote Link to comment Share on other sites More sharing options...
Jono.C Posted February 5, 2012 Report Share Posted February 5, 2012 Half would've seen my facebook but anyway :P On the left, like 12 months ago but.. No idea what my mate's doing? :lolcry: Quote Link to comment Share on other sites More sharing options...
Mason. Posted February 5, 2012 Report Share Posted February 5, 2012 Firstly, woah on weightloss. You're a new man. Secondly, I'm that button up wearing douchebad thats thinks he's gawd with the ladies. (taken yesterday with new tat. And a week ago at the pub shooting pool.) Quote Link to comment Share on other sites More sharing options...
KE ping it real Posted February 5, 2012 Report Share Posted February 5, 2012 I'm glad i revamped this now going solid, at least for now I just checked out my photo on the first page of this thread from 3 years ago HaHa Memories Quote Link to comment Share on other sites More sharing options...
nerfbat Posted February 5, 2012 Report Share Posted February 5, 2012 wow, mate. awesome work. like a totally different person. Luke and I Collecting arms And Heads and Beer Swallowing arms with my Butt Quote Link to comment Share on other sites More sharing options...
B.L.Z.BUB Posted February 5, 2012 Report Share Posted February 5, 2012 This is a sausage fest :D Quote Link to comment Share on other sites More sharing options...
FOOMAN Posted February 5, 2012 Report Share Posted February 5, 2012 Me from about a year ago. lol. Quote Link to comment Share on other sites More sharing options...
BUZ440 Posted February 13, 2012 Report Share Posted February 13, 2012 Me driving on the last RC cruise in QLD through Mt Nebo Quote Link to comment Share on other sites More sharing options...
ke70dave Posted February 13, 2012 Report Share Posted February 13, 2012 haha nice photo carlos! ---- epic job on the weight loss up there 'ke ping it real' I'm not exactly fat, but i am getting fatter rather than thinner! as evidence of my suit pants only just fitting...where htey used to be quite comfy. This desk job stuff certainly isnt helping. Quote Link to comment Share on other sites More sharing options...
carbonboy Posted February 13, 2012 Report Share Posted February 13, 2012 All decked out for my sisters wedding, am normally in steelcaps & workpants so it was a nice change. :) For a little less class, here's one of me taken shortly after I regained conciousness after blacking out & meeting the floor tiles with my chin. Paramedics were not impressed. Quote Link to comment Share on other sites More sharing options...
nerfbat Posted February 14, 2012 Report Share Posted February 14, 2012 ouch, mate wahappen? musta been some wedding :-P Quote Link to comment Share on other sites More sharing options...
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