yeah I did all that aye and it made no difference.
But at least its running now I believe it was the ignition pick ups in the dizzy. When I pulled the dizzy out I checked the continuity of each wire and it was all perfect it was the same with the new dizzy. Only thing I could see was the pickups had seemed like they were no longer in line causing a slight delay between the switching. When I replaced it all I gapped it all exactly. Put it on and off it went. Like I said though I can't prove it until it happens again if it does.